Strength and Conditioning Class

The Strength and Conditioning Class is a 75-90 minute class that meets twice per week (either Monday / Wednesday or Tuesday / Thursday) in the Lifespan Wellness Center. The class includes strength training and aerobic conditioning.

Participants workout on their own under the guidance and supervision of the EWP Staff.  All participants enrolled in any section of the Strength and Conditioning Class are also permitted and encouraged to attend the Open Workout Hours held on Friday in the Lifespan Wellness Center and may also use the campus swimming pool for Open Lap Swimming.

New Members, prior to enrolling in the class, must complete an Exercise Risk Assessment Form to determine the level of exercise risk. An Informed Consent Form must also be completed. And in some cases, a Medical Clearance Form may also be required.

New Members and Continuing Members must all complete the EWP Registration Form. Please download and print all required forms, complete them, and send them along with a check (made payable to Employee Wellness Program) by campus mail to: Employee Wellness Program, KHS-121.

Enrollment in the class may be limited and may be filled on a first-come first-served basis.