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CALORIC EXPENDITURE
Use the following chart and/or equation to find
out the number of calories you have expended during your walk.
| Amount
of Energy Expended in Walking and Jogging Activities |
| Walking |
|
|
|
|
|
|
| Strolling less than 2 mph, level |
.91 |
100 |
114 |
136 |
159 |
182 |
| Moderate Pace about 3 mph |
1.59 |
175 |
199 |
239 |
278 |
318 |
| Brisk pace about 3.5 mph |
1.82 |
200 |
227 |
273 |
318 |
364 |
| Very brisk pace about 4.5 mph |
2.05 |
225 |
256 |
307 |
358 |
409 |
| Moderate pace about 3 mph, uphill |
2.73 |
300 |
341 |
409 |
477 |
545 |
| Running |
| Jogging |
3.18 |
350 |
398 |
477 |
557 |
636 |
EQUATION:
For moderate walking:
Calories burned = 0.029 x weight (lbs)
x time (minutes)
For Vigorous walking:
Calories burned = 0.048 x weight (lbs)
x time (minutes)
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