Resources and Events
The Gordon C. & Dixie M. Shaw Wellness Resource Room provides individuals and their families information, articles, books, and community resources to promote health, vitality and well-being throughout a lifetime.
SEPTEMBER
Whole Person Wellness: Be Well all the Way Around:
Wednesday, September 30th, 10:30-11:30am - Ruby Gerontology Room 17
Are you interested in learning how emotional, intellectual, social, and spiritual wellness can impact and improve your overall health? Join us as we discuss health and wellness from a holistic perspective and how to be well in more ways than one. This workshop is free - donations welcomed!
OCTOBER
Treat yourself to the Best & Learn to take a Rest:
Wednesday, October 7th, 1:30-2:30pm - Kinesiology & Health Science Room 119
This workshop focuses on relaxation for the body and mind. Come and learn new relaxation, meditation, and breathing techniques that you can use daily. This workshop is free - donations welcomed!
Nutritional Workshop Series - Eating for Wellness
5-week series will be held on the following Thursdays: 10/15, 10/22, 10/29, 11/5, & 11/12 from 11:30am - 12:30pm in Kinesiology & Health Science Room 119 - cost $45
This will be a 5-week Nutrition series led by CSUF Alumni Kristy Richardson, RDA. If you are interested in using nutrition to improve your wellness, this class is for you. RSVP soon as this class is sure to fill quickly.
***Please note that different fees apply to this SPECIAL SERIES*** Cost is $45
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Healthy eating on a budget
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Quick and Easy Cooking Tips for One or Two
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Nutrition for Disease Prevention and Management
NOVEMBER
Relieve Tension & Improve Posture with Yoga
Wednesday, November 18th, 1:30 - 2:30pm in Kinesiology & Health Science Room 119
Enhance your physical wellness by attending this workshop that focuses on having a relaxed and tension free body. Join us for this experiencial workshop in which you will learn to stretch and strengthen specific areas of the body (neck, shoulders, and chest). This workshop is free - donations welcomed!
Reduce your Stress with Better Communication - Date & TIme to be announced
Do you want more ease and grace when communicating with friends or family? Are you interested in learning about non-violent communication, how to set clear boundaries and when to SAY NO! If any of these ideas peak your interest you will thoroughly enjoy this interactive, dynamic and result producing communication workshop.
DECEMBER
5 Holiday Stress Busters - Date & TIme to be announced
Learn techniques you can use when your stress levels reach their max. You will learn some basic relaxing stretches, partner massage, guided meditation, relaxing breathing techniques and more. All techniques you can use and implement anywhere and anytime during the holiday season.
JANUARY
Healing Art - Date & TIme to be announced
When was the last time you spontaneously created something? Joins us for an hour of collage making in which we use art as a meditative practice. As you sit and silently listen to soothing music the creative process unfolds. Bring 2-4 magazines and any photos you would like to include. This workshop is fun, creative and interesting. You will leave with a beautiful work of art and a peaceful heart! All other art supplies are provided.
FEBRUARY
Tennis Ball Therapy - Date & TIme to be announced
Do you love massage? Are you interested in learning how to use self massage techniques when you need them? If so join Mackenzie for this innovative workshop to learn how to use the Tennis Ball technique. You will understand the science behind tennis ball self massage and then be given time to practice this healing and relaxing technique. Come prepared to relax and release all tension. Tennis ball massage will be done on the floor or in a chair, wear comfortable clothing.
* All Wellness Workshops are $15 each or $12 if you register for 3 or more workshops.
For more information on any of these workshops, please contact the Health Promotion Program at 657-278-3046 or by email healingsanctuary@fullerton.edu.
